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Feb 14, 20251 min read

today in Black history - feb 14

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Debi Thomas Won U.S. National Figure Skating Championship on February 8, 1986 On February 8, 1986, Debi Thomas became the first African...

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Feb 1, 20254 min read

Let's be clear: Black History is celebrated 24/7/365. That said, I'm still going to honor designated Black History Month this February...

Jan 31, 20252 min read

An aspect of mindfulness that doesn't get enough discussion is that it's about re-programming your mind. Now I'm not saying that you're...